EASY MACARONI AND CHEESE NO MILK FREE
EASY MACARONI AND CHEESE NO MILK MAC

EASY MACARONI AND CHEESE NO MILK FREE

Nut Milk Cheddar Cheese - Feel free to try any other plant-based melting cheese, or, if you can get your hands on it, specifically lactose-free cheese brands like Cabot.

Unsweetened and unflavored varieties are best.

Lactose-Free Milk - Feel free to swap in your favorite non-dairy milk substitute.All-Purpose Flour - You can also use Wondra, gluten-free cup-for-cup flour, or cake flour.Vegan Butter - You can also use margarine or ghee (clarified butter, which has all the milk solids pulled out).Elbow Macaroni - Feel free to swap in any short pasta shape you prefer like shells, farfalle, or penne.The ingredients listed in the recipe card are my personal preferences, but there's always plenty of room for customization with just about any recipe. I, for one, will be sticking to nut cheeses for the foreseeable future. Amazing, right? This is also true of many hard or aged cheeses.ĭepending on your level of lactose sensitivity, you may be able to use real cheddar cheese. You may already know this, but apparently, high-quality cheddar cheese is lactose-free (or at least mostly so) as long as the label says it has 0g sugar. Remarkably, it tastes and melts almost identically to the real stuff! A note on using real cheddar cheese: While there are lots of vegan cheese brands on the market these days, I'm a big fan of Daiya vegan cheddar. Unfortunately, I was unable to find it so I had to turn to nut-based cheese. If you're lucky enough to find a store that stocks it, dairy brand Cabot has a whole line of lactose-free cheeses.

EASY MACARONI AND CHEESE NO MILK MAC

Lactose-free recipes like this mac & cheese are designed to give you all the cheesy goodness you crave, but without the accompanying tummy troubles and headaches lactose can bring.

Onion Powder, Garlic Powder, Salt - For lots of savory flavor.

Nutritional Yeast - These little flakes have tons of cheesy flavor without any dairy whatsoever.

You can also get crafty and make your own! Check the vegan refrigerated section of your grocery store you'll likely have at least one brand available.

Nut Milk Cheddar Cheese - While Lactaid cheese isn't a thing yet (fingers crossed it will be soon!), plant-based cheese has come a long way.

Lactose-Free 2% or Whole Milk - Brands like Lactaid or Fairlife make lactose-free dairy super accessible.

All-Purpose Flour - For thickening the cheese sauce (a.k.a.

Vegan Butter - I use Earth Balance, but use whichever brand you prefer.

Elbow Macaroni - It's tough to beat the classic pasta shape for this iconic dish!.

Ingredients:Īs promised, you only need 9 simple ingredients to make this lactose free cheesy pasta: Lactose-free products are made with dairy products that have had the lactose removed, whereas dairy-free products have no milk or milk products in them at all. Lactose-free and regular milk are virtually identical nutritionally, containing the same amount of calcium, phosphorus, and magnesium!' What's the difference between lactose-free and dairy-free? It's completely natural and does not alter the milk's micronutrient content at all. The enzyme eliminates lactose from the milk while maintaining all the milk's other nutritional benefits. This enzyme is what our bodies naturally produce (or should produce) to break down the sugar in milk, and by adding it to regular milk, the enzyme does all the work for you! 'Lactose-free milk is regular cow's milk that has the enzyme lactase added to it.

Easy macaroni and cheese no milk